Nutrient Comparison: Green Tomatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Cauliflower:
- 14 ounces of Green Tomatoes have more Vitamin A and 4.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Cauliflower:
- 14 ounces of Green Tomatoes have 2.3 times more Copper and 1.2 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 3.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 2.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 1.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Green Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.