Nutrient Comparison: Green Tomatoes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Boiled Cauliflower:
- 14 ounces of Green Tomatoes have 32 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Boiled Cauliflower:
- 14 ounces of Green Tomatoes have 5 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Manganese than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.