Nutrient Comparison: Green Tomatoes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Frozen Cauliflower:
- 14 ounces of Green Tomatoes have 32 times more Vitamin A, 3.7 times more Vitamin B5 and 5.4 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 7.1 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Frozen Cauliflower:
- 14 ounces of Green Tomatoes have 2.9 times more Copper than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium and 2 times more Manganese than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Cauliflower contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.8 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.