Nutrient Comparison: Green Tomatoes VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tomatoes versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Boiled Cauliflower:
- 1 kilogram of Green Tomatoes has 32 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.4 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tomatoes vs Boiled Cauliflower:
- 1 kilogram of Green Tomatoes has 5 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Manganese than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Tomatoes has 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 55.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.