Nutrient Comparison: Cooked Frozen Carrots VS Cooked Tahitian Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Tahitian Taro:
- 1 kilogram of Cooked Frozen Carrots has 9.6 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Tahitian Taro:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Zinc than Cooked Tahitian Taro.
- While 1 kg of Cooked Tahitian Taro no Salt contains 4.3 times more Calcium, 2.9 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro contain similar levels of Copper, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Tahitian Taro no Salt contains 1.9 times more Omega 3 and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.