Nutrient Comparison: Frozen Carrots VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Tahitian Taro:
- 14 ounces of Frozen Carrots have 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 5.4 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Tahitian Taro:
- 14 ounces of Frozen Carrots have 1.3 times more Sodium and 3.3 times more Zinc than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.