Nutrient Comparison: Frozen Carrots VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Tomatoes:
- 14 ounces of Frozen Carrots have 22.2 times more Vitamin A, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Tomatoes:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 4.7 times more Zinc than Green Tomatoes.
- Both Frozen Carrots and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 3 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.