Nutrient Comparison: Green Tomatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Green Tomatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 26.4 times more Vitamin A, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 5 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.