Nutrient Comparison: Green Tomatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Cooked Frozen Carrots:
- 5 ounces of Green Tomatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 10.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 26.4 times more Vitamin A, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 5 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.