Nutrient Comparison: Frozen Carrots VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Green Tomatoes:
- 5 ounces of Frozen Carrots have 22.2 times more Vitamin A, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Green Tomatoes:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 4.7 times more Zinc than Green Tomatoes.
- Both Frozen Carrots and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 3 times more Fiber than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.