Comparing Nutrients in 7 ounces Frozen Carrots VS Green Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Green Tomatoes	18%	7%	75%

Macro Nutrients

	Frozen Carrots	Green Tomatoes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.8% 10g	130g per day for Men 19-50 years
Sugars	13% 9.45g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Green Tomatoes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Green Tomatoes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Green Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Green Tomatoes:

• 7 ounces of Frozen Carrots have 22.2 times more Vitamin A, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Green Tomatoes.
• While 7 oz of Raw Green Tomatoes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 9.4 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Tomatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Green Tomatoes:

• 7 ounces of Frozen Carrots have 2.8 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 4.7 times more Zinc than Green Tomatoes.
• Both Frozen Carrots and Green Tomatoes contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 3 times more Fiber than Green Tomatoes.
• While 7 oz of Raw Green Tomatoes contain 1.5 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Green Tomatoes offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Green Tomatoes

What are the health benefits of Frozen Carrots compared to Green Tomatoes?

Both frozen carrots and green tomatoes offer unique health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and supports eye health, immune function, and skin health. Green tomatoes are a good source of antioxidants like vitamin C and lycopene, which can help reduce inflammation and lower the risk of chronic diseases. Including a variety of colorful fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Green Tomatoes?

Both frozen carrots and green tomatoes can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are lower in calories and higher in fiber compared to green tomatoes, making them a better choice for weight loss. Additionally, carrots are rich in beta-carotene, which is a powerful antioxidant that can support overall health and well-being. Incorporating a variety of vegetables into your diet, including frozen carrots, can help you achieve your weight loss goals.

Should I eat more Frozen Carrots or more Green Tomatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein and essential nutrients. Both frozen carrots and green tomatoes are nutritious options, but green tomatoes are higher in protein, making them a better choice for muscle building. Additionally, green tomatoes are a good source of vitamins and minerals that support muscle growth and recovery. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains into your diet can also help support muscle development.

What is the environmental impact of producing Frozen Carrots compared to Green Tomatoes?

Both frozen carrots and green tomatoes have a lower environmental impact compared to animal-based foods. However, producing frozen carrots generally requires less energy and water compared to green tomatoes due to the difference in processing methods. Frozen carrots are typically harvested at peak ripeness and immediately frozen, preserving their nutrients and reducing food waste. Green tomatoes, on the other hand, may require more resources to ripen and may have a shorter shelf life. Overall, choosing either frozen carrots or green tomatoes can be a sustainable choice for the environment.