Nutrient Comparison: Frozen Carrots VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Tahitian Taro:
- 1 pound of Frozen Carrots has 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 5.4 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Tahitian Taro:
- 1 pound of Frozen Carrots has 1.3 times more Sodium and 3.3 times more Zinc than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Tahitian Taro no Salt contains 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in one pound.