Frozen Carrots VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Tahitian Taro:
- 500 calories of Frozen Carrots have 9.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 4.4 times more Vitamin B2 and 12.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Tahitian Taro:
- 500 calories of Frozen Carrots have 1.2 times more Manganese, 1.5 times more Sodium, 4 times more Zinc and 1.3 times more Water than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 3.4 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 4.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Energy per 500 calories.