Nutrient Comparison: Frozen Carrots VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Tahitian Taro:
- 100 grams of Frozen Carrots have 8.1 times more Vitamin A, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 5.4 times more Vitamin B2 and 15.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Tahitian Taro:
- 100 grams of Frozen Carrots have 1.3 times more Sodium and 3.3 times more Zinc than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 4.1 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tahitian Taro no Salt contain 5 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tahitian Taro offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.