Nutrient Comparison: Tomatillos VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatillos versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatillos vs Baked Potato Skin:
- 5 ounces of Tomatillos have 9.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 11 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatillos vs Baked Potato Skin:
- 5 ounces of Tomatillos have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Calcium, 10.3 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Raw Tomatillos.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatillos have 12.6 times more Omega 6 and 2.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.2 times more Energy, 7.9 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Raw Tomatillos.
- 5 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.