Nutrient Comparison: Tomato Juice with Salt VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Asparagus:
- 5 ounces of Tomato Juice with Salt have 12.5 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin E and 18.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Asparagus:
- 5 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Selenium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Asparagus contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Asparagus.
- While 5 oz of Raw Asparagus contain 5.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Asparagus offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.