Tomato Juice With Salt VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Asparagus?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Asparagus:
- 100 calories of Tomato Juice with Salt have 14.7 times more Vitamin C than Asparagus.
- While 100 kcal of Raw Asparagus contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9, 3 times more Vitamin E and 15.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Asparagus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Asparagus:
- 100 calories of Tomato Juice with Salt have 1.3 times more Potassium and 148.8 times more Sodium than Asparagus.
- While 100 kcal of Raw Asparagus contain 2 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Selenium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Asparagus contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.6 times more Sugars and 1.6 times more Fructose than Asparagus.
- While 100 kcal of Raw Asparagus contain 1.7 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.