Nutrient Comparison: Tomato Juice with Salt VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Bamboo Shoots:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.9 times more Vitamin B6 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Bamboo Shoots:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Potassium and 36.1 times more Sodium than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 3.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.