Nutrient Comparison: Tomato Juice with Salt VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Bamboo Shoots:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 63.7 times more Vitamin C than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 1.9 times more Vitamin B6 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Bamboo Shoots:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Potassium and 36.1 times more Sodium than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Sugars than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 3.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.