Nutrient Comparison: Tomato Juice with Salt VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sprouted Kidney Beans:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 1.8 times more Vitamin C than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sprouted Kidney Beans:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Kidney Beans contain 33.8 times more Omega 3 and 4.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.