Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sprouted Kidney Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Sprouted Kidney Beans
1724g
Raw Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Kidney Beans?
Tomato Juice With Salt VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sprouted Kidney Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sprouted Kidney Beans:
500 calories of Tomato Juice with Salt have 2 times more Potassium, 1.4 times more Selenium, 71.9 times more Sodium and 1.8 times more Water than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 2.2 times more Copper, 1.6 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
While 500 kcal of Raw Sprouted Kidney Beans contain 19.8 times more Omega 3, 2.9 times more Omega 6 and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6