Comparing Nutrients in 300 calories Tomato Juice with Salt VS Sprouted Kidney Beans

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Sprouted Kidney Beans: 1035g

Raw Sprouted Kidney Beans have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	2.33% 0.74g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	32.6% 42.4g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	NA	38g per day for Men 19-50 years
Protein	26.8% 15g	77.6% 43.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	45% 406μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	189% 30.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	445% 400mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	17.6% 176mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	183% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	105% 8.38mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	51.7% 217mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	57% 1934mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	11.3% 6.2μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	4.14% 62mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	45% 1663g	25.4% 938g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Sprouted Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Kidney Beans?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Kidney Beans:

• 300 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Sprouted Kidney Beans.
• While 300 kcal of Raw Sprouted Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Kidney Beans:

• 300 calories of Tomato Juice with Salt have 2 times more Potassium, 1.4 times more Selenium, 71.9 times more Sodium and 1.8 times more Water than Sprouted Kidney Beans.
• While 300 kcal of Raw Sprouted Kidney Beans contain 2.2 times more Copper, 1.6 times more Manganese and 2.1 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Sprouted Kidney Beans.
• While 300 kcal of Raw Sprouted Kidney Beans contain 19.8 times more Omega 3, 2.9 times more Omega 6 and 2.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6