Nutrient Comparison: Tomato Juice with Salt VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sprouted Kidney Beans:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 1.8 times more Vitamin C than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sprouted Kidney Beans:
- 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 3.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Kidney Beans contains 33.8 times more Omega 3 and 4.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.