Nutrient Comparison: Sprouted Kidney Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Tomato Paste:
- 1 kilogram of Sprouted Kidney Beans has 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A and 2.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Tomato Paste:
- 1 kilogram of Sprouted Kidney Beans has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 1.6 times more Zinc than Raw Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 24.1 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Energy and 4.6 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.