Nutrient Comparison: Tomato Paste VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Tomato Paste has more Vitamin A and 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Tomato Paste has 1.9 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.5 times more Energy and 4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 27.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.