Tomato Paste has 2.5 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Sprouted Kidney Beans?
Tomato Paste VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Sprouted Kidney Beans:
300 calories of Tomato Paste have more Vitamin A than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 15 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 9.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Sprouted Kidney Beans:
300 calories of Tomato Paste have 1.3 times more Iron, 2.1 times more Potassium, 3.6 times more Selenium and 3.4 times more Sodium than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Zinc and 3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 68.9 times more Omega 3, 2 times more Omega 6 and 2.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6