Nutrient Comparison: Tomato Paste VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sprouted Kidney Beans:
- 14 ounces of Tomato Paste have more Vitamin A and 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sprouted Kidney Beans:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 1.4 times more Zinc than Boiled Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Energy and 4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 27.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.