Nutrient Comparison: Tomato Paste VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Young Lima Beans:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin E and 2 times more Vitamin K than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Young Lima Beans provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Young Lima Beans:
- 14 ounces of Tomato Paste have 2.2 times more Potassium, 2.9 times more Selenium and 7.4 times more Sodium than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.4 times more Magnesium, 4 times more Manganese and 1.6 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Young Lima Beans contain similar levels of Calcium, Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.2 times more Sugars than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.4 times more Energy, 19.4 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Young Lima Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.