Comparing Nutrients in 500 calories Tomato PasteVS Young Lima Beans
Weight per 500 calories
Tomato Paste
610g
Young Lima Beans
443g
Raw Young Lima Beans have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Lima Beans?
Tomato Paste VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Lima Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Young Lima Beans:
500 calories of Tomato Paste have 10.5 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 18.5 times more Vitamin E and 2.8 times more Vitamin K than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Young Lima Beans:
500 calories of Tomato Paste have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3 times more Potassium, 4.1 times more Selenium, 10.2 times more Sodium and 1.4 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 2.9 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Young Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 11.3 times more Sugars than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 14.1 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Young Lima Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.