Nutrient Comparison: Tomato Juice with Salt VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Burdock Root:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 4 times more Vitamin B6 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Burdock Root provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Burdock Root:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 4.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Burdock Root contain 5.2 times more Energy, 6 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.