Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Burdock Root
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Burdock Root
114g
Boiled and Drained Burdock Root has 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Burdock Root?
Tomato Juice With Salt VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Burdock Root:
100 calories of Tomato Juice with Salt have more Vitamin A, 13.3 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9, 139.6 times more Vitamin C, 3.6 times more Vitamin E and 6 times more Vitamin K than Boiled Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Burdock Root:
100 calories of Tomato Juice with Salt have 2.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium, 2.9 times more Selenium, 327.4 times more Sodium, 1.5 times more Zinc and 6.4 times more Water than Boiled Burdock Root.
Both Tomato Juice with Salt and Boiled Burdock Root contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.8 times more Sugars and 2.1 times more Protein than Boiled Burdock Root.
Both Tomato Juice with Salt and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.