Nutrient Comparison: Tomato Juice with Salt VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Burdock Root:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 27 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 4 times more Vitamin B6 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Burdock Root provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Burdock Root:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 4.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root contain 5.2 times more Energy, 6 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.