Nutrient Comparison: Boiled Burdock Root VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Tomato Paste:
- 14 ounces of Boiled Burdock Root have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Tomato Paste:
- 14 ounces of Boiled Burdock Root have 1.4 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.