Nutrient Comparison: Boiled Burdock Root VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Tomato Paste:
- 1 pound of Boiled Burdock Root has 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Burdock Root.
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Tomato Paste:
- 1 pound of Boiled Burdock Root has 1.4 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.