Nutrient Comparison: Boiled Burdock Root VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Tomato Paste:
- 100 grams of Boiled Burdock Root have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin C, 9.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Burdock Root.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Tomato Paste:
- 100 grams of Boiled Burdock Root have 1.4 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Copper, 3.9 times more Iron, 2.8 times more Potassium, 5.9 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled and Drained Burdock Root as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.