Nutrient Comparison: Tomato Paste VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Butterbur:
- 100 grams of Tomato Paste have 25.3 times more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Butterbur.
- While 100 g of Raw Butterbur contain 1.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Butterbur provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Butterbur:
- 100 grams of Tomato Paste have 3.5 times more Copper, 29.8 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium and 3.9 times more Zinc than Butterbur.
- While 100 g of Raw Butterbur contain 2.9 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Butterbur contain similar levels of Manganese per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.9 times more Energy, 5.2 times more Carbohydrate and 11.1 times more Protein than Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein