Nutrient Comparison: Boiled Burdock Root VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Tomato Puree:
- 100 grams of Boiled Burdock Root have 1.6 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin C, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Burdock Root as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root vs Tomato Puree:
- 100 grams of Boiled Burdock Root have 2.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese and 2.3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.2 times more Copper and 2.3 times more Iron than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Puree contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Sugars than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Burdock Root as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.