Nutrient Comparison: Tomato Juice with Salt VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boiled Savoy Cabbage:
- 5 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 28 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boiled Savoy Cabbage:
- 5 ounces of Tomato Juice with Salt have 10.5 times more Sodium than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 3 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Savoy Cabbage contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Savoy Cabbage contain 1.5 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.