Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Tomato Paste:
- 5 ounces of Boiled Savoy Cabbage have 3.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Vitamin A, 7.7 times more Vitamin B2, 128.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Tomato Paste:
- 5 ounces of Boiled Savoy Cabbage have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.4 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.