Nutrient Comparison: Tomato Paste VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Chinese Cabbage:
- 5 ounces of Tomato Paste have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 47.8 times more Vitamin E than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.9 times more Vitamin A, 5.5 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Chinese Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Chinese Cabbage:
- 5 ounces of Tomato Paste have 17.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 2.9 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Chinese Cabbage contain similar levels of Sodium per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.3 times more Energy, 8.7 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 7.9 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.