Comparing Nutrients in 500 calories Tomato PasteVS Chinese Cabbage
Weight per 500 calories
Tomato Paste
610g
Chinese Cabbage
3846g
Tomato Paste has 6.3 times more energy per 100g than Chinese Cabbage. It has average energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chinese Cabbage?
Tomato Paste VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chinese Cabbage:
500 calories of Tomato Paste have 7.6 times more Vitamin E than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 18.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 34.7 times more Vitamin B9, 13 times more Vitamin C and 25.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Chinese Cabbage provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chinese Cabbage:
500 calories of Tomato Paste have 2.8 times more Copper and 1.7 times more Selenium than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 18.4 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Sodium, 1.9 times more Zinc and 8.2 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate and 1.6 times more Sugars than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 49.6 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.