Comparing Nutrients in 500 calories Chinese CabbageVS Tomato Puree
Weight per 500 calories
Chinese Cabbage
3846g
Tomato Puree
1316g
Canned Tomato Puree has 2.9 times more energy per unit of mass than Raw Chinese Cabbage, which is low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Tomato Puree?
Chinese Cabbage VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Tomato Puree?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Tomato Puree:
500 calories of Chinese Cabbage have 25.1 times more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B6, 17.5 times more Vitamin B9, 12.4 times more Vitamin C and 39.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Puree provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Tomato Puree:
500 calories of Chinese Cabbage have 17.1 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 6.8 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.7 times more Copper than Raw Chinese Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 40.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Chinese Cabbage.
Both Chinese Cabbage and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.