Nutrient Comparison: Chinese Cabbage VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Tomato Puree:
- 100 grams of Chinese Cabbage have 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin B9, 4.2 times more Vitamin C and 13.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Vitamin B3, 5 times more Vitamin B5 and 21.9 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Cabbage vs Tomato Puree:
- 100 grams of Chinese Cabbage have 5.8 times more Calcium and 2.3 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13.7 times more Copper, 2.2 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Cabbage have 13.8 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.1 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.