Comparing Nutrients in 1 kilogram Chinese Cabbage VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Chinese Cabbage	36%	11%	53%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Chinese Cabbage	Tomato Puree	Recommended Dietary Allowance
Energy	4.5% 130kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.8% 22g	69% 89.8g	130g per day for Men 19-50 years
Sugars	16.3% 12g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	50% 19g	38g per day for Men 19-50 years
Protein	26.8% 15g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Chinese Cabbage	Tomato Puree	Recommended Dietary Allowance
Vitamin A	248% 2230μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	379% 455μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Cabbage	Tomato Puree	Recommended Dietary Allowance
Calcium	105% 1050mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	74% 2520mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	43.3% 650mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25.8% 953g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Cabbage VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Tomato Puree:

• 1 kilogram of Chinese Cabbage has 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin B9, 4.2 times more Vitamin C and 13.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.9 times more Vitamin B3, 5 times more Vitamin B5 and 21.9 times more Vitamin E than Raw Chinese Cabbage.
• Both Chinese Cabbage and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Raw Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Chinese Cabbage vs Tomato Puree:

• 1 kilogram of Chinese Cabbage has 5.8 times more Calcium and 2.3 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 13.7 times more Copper, 2.2 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than Raw Chinese Cabbage.
• Both Chinese Cabbage and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
• 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Raw Chinese Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chinese Cabbage has 13.8 times more Omega 3 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.1 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Raw Chinese Cabbage.
• Both Chinese Cabbage and Tomato Puree offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
• 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
• Both Raw Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.