Nutrient Comparison: Chinese Cabbage VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Tomato Puree:
- 14 ounces of Chinese Cabbage have 8.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin B9, 4.2 times more Vitamin C and 13.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B3, 5 times more Vitamin B5 and 21.9 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Tomato Puree:
- 14 ounces of Chinese Cabbage have 5.8 times more Calcium and 2.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.7 times more Copper, 2.2 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 13.8 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.1 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.