Nutrient Comparison: Tomato Puree VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 21.9 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.5 times more Vitamin C and 10 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Puree have 15.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 5.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 5 times more Carbohydrate, 5.8 times more Sugars and 1.9 times more Fiber than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 10.3 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.