Comparing Nutrients in 300 calories Tomato PureeVS Boiled Chinese Cabbage
Weight per 300 calories
Tomato Puree
790g
Boiled Chinese Cabbage
2500g
Tomato Puree has 3.2 times more energy per 100g than Boiled Chinese Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Chinese Cabbage?
Tomato Puree VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Chinese Cabbage:
300 calories of Tomato Puree have 1.8 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 25.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B6, 11.8 times more Vitamin B9, 7.8 times more Vitamin C and 31.7 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Chinese Cabbage:
300 calories of Tomato Puree have 4.8 times more Copper than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 16.4 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 3.8 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 32.5 times more Omega 3, 1.7 times more Fiber and 3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.