Nutrient Comparison: Tomato Puree VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Chinese Cabbage:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 21.9 times more Vitamin E than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 8.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 2.5 times more Vitamin C and 10 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Chinese Cabbage:
- 7 ounces of Tomato Puree have 15.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 5.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Cabbage contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 5 times more Carbohydrate, 5.8 times more Sugars and 1.9 times more Fiber than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 10.3 times more Omega 3 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chinese Cabbage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Puree as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.