Nutrient Comparison: Tomato Paste VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chinese Cabbage:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 47.8 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.9 times more Vitamin A, 5.5 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Chinese Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chinese Cabbage:
- 14 ounces of Tomato Paste have 17.4 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.9 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Chinese Cabbage contain similar levels of Sodium per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.3 times more Energy, 8.7 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 7.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.