Nutrient Comparison: Tomato Paste VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 47.8 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.8 times more Vitamin A, 3.4 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chinese Cabbage provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Paste have 19.2 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 1.7 times more Sodium and 3.7 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.6 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.8 times more Energy, 10.6 times more Carbohydrate, 14.7 times more Sugars, 4.1 times more Fiber and 2.8 times more Protein than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 5.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.